How Does Food Impact you Mental & Physical Health?
Imagine a Day without food..!!What about 3 days, or a week?
😇Do you go to the petrol station sometimes when mum or dad is filling the car with fuel? Have you noticed that there are different kinds of fuel? Eg. petrol, diesel, LPG (liquid petroleum gas). The kind of fuel you buy depends on the kind of fuel the engine runs on. Your body runs on the fuel it gets from what you eat. If it doesn't get the right kind of fuel then it doesn't work very well or, like your car, it could break down.
Food acts as medicine--to maintain, prevent, and treat disease !!
Your food choices each day affect your health — how you feel today, tomorrow, and in the future. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Eating poorly or well can make a big difference on both the physical and mental aspects of your body. Healthy food refers to food that contains the right amount of nutrients to keep our body fit. We need healthy food to keep ourselves fit.
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| Complete healthy food diet// |
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much...!
Most importantly, the harmful effects of junk food and the positive impact of healthy food must be stressed upon. People should teach kids from an early age about the same.
Benefits of Healthy Food on Physical Health
A well-balanced diet provides all of the:
- energy you need to keep active throughout the day
- nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
👀Similarly, obesity is the biggest problems our country is facing now. People are falling prey to obesity faster than expected. However, this can still be controlled. Obese people usually indulge in a lot of junk food. The junk food contains sugar, salt fats and more which contribute to obesity. Healthy food can help you get rid of all this as it does not contain harmful things.
Mental Health Benefits
👏A healthy diet can have beneficial effects on your psyche. Eating when you’re hungry and stopping when you’re satisfied can help keep your blood sugar and energy levels in check, which promotes positive moods and clear thinking. Foods especially helpful for blood sugar control are rich in protein, such as lean meats, quinoa and low-fat yogurt, or rich in fiber, such as lentils, oatmeal and raspberries.
In addition, healthy food also helps you save money. It is much cheaper in comparison to junk food. Plus all that goes into the preparation of healthy food is also of low cost. Thus, you will be saving a great amount when you only consume healthy food.
Junk food vs Healthy Food
If we look at the scenario today, we see how the fast-food market is increasing at a rapid rate. With the onset of food delivery apps and more, people now like having junk food more. In addition, junk food is also tastier and easier to prepare.
However, just to satisfy our taste buds we are risking our health. You may feel more satisfied after having junk food but that is just the feeling of fullness and nothing else. Consumption of junk food leads to poor concentration. Moreover, you may also get digestive problems as junk food does not have fiber which helps indigestion.
On the other hand,
healthy food contains so many of nutrients. It not only keeps your body healthy but also your mind and soul. It increases our brain’s functionality. Plus, it enhances our immunity system. Intake of whole foods with minimum or no processing is the finest for one’s health.
👀 How does healthy food benefit us? Healthy Benefit has a lot of benefits. It keeps us healthy and fit. Moreover, it keeps away diseases like diabetes, blood pressure, cholesterol and many more. Healthy food also helps in fighting obesity and heart diseases.
👌Why is junk food harmful? Junk food is very harmful to our bodies. It contains high amounts of sugar, salt, fats, oils and more which makes us unhealthy. It also causes a lot of problems like obesity and high blood pressure. Therefore, we must not have junk food more and encourage healthy eating habits.
In short, we must recognize that though junk food may seem more tempting and appealing, it comes with a great cost. A cost which is very hard to pay. Therefore, we all must have healthy foods and strive for a longer and healthier life.
Now that you know the benefits, it's time to start eating healthy..
will meet u soon with another health tip ...!! till then stay safe stay kealthy
its good......thnx for the info..... :)
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